Benefits of working with a Coach 1:1

"Jamie is an amazing wellness coach. I have never partaken in a specific program or coaching quite like this before but I was pleasantly surprised with the results and how my overall life improved since working with Jamie.

I found myself setting goals, and reaching them with great support and guidance. Whenever I felt overwhelmed or that I couldn’t get myself where I wanted to be, Jamie was always meeting me where I was at and gave me suggestions/motivated me in a positive way.

I recommend working with Jamie in all aspects of your wellness journey including health, relationships, career, personal, emotional, and physical.

They will not only help you get where you want to be, but be alongside you every step of the way!"

“Working with Jamie over a course of three months truly improved my life in ways I did not anticipate.

It wasn’t as if I had major life changing goals that I had to tackle. Or that my life wasn’t as is, already pretty good. However, by the end of the coaching I realized how much the seemingly small things contributed to an overall improvement in the quality of one’s life in a major way.

Jamie’s coaching program is well organized, allowing the participant to reflect upon each of the pillars of wellness. For me that meant physical, spiritual, and emotional.

Jamie is fantastic at asking the right questions as well as listening.

Not all conversations were easy but in articulating some of my thoughts out loud it gave me pause to think about what I truly was concerned about.

Jamie is extremely compassionate but at the same time provides just the right amount of push to propel the client to make that hard decision or stick to a challenging task.

I would whole-heartedly recommend working with Jamie whether you have major goals to achieve or wanted to make a series of small tweaks towards your wellness journey.”

“Coaching with Jamie was seriously one of the most important factors that caused a huge turnaround in my life for the better. Especially during a time that has been pivotal for me with lots of stress and anxiety surrounding a new transition.

What I found so valuable in our work together was the fact that they were incredibly intuitive and had such a calming, grounding presence for me. Initially, from the get-go, that’s what I noticed and that’s what made me want to continue my work with them. Without a doubt.

When we started working on affirmations that I could include in my journaling in daily life, this is what really brought about a significant change for me in my thinking and perspective. It’s probably the first time I ever experienced such a shift in my mindset, noticing each day, that my mind would tend to automatically move towards more beneficial ways of thinking rather than being stuck in negative thinking patterns.

We came up with these affirmations together and they simplified them for me so they wouldn’t be so complicated for me. I was just amazed at Jamie‘s maturity and the way they approached things in our session.

I remember one session when we were discussing some dreams that I’d had and their insights were incredibly powerful and almost reflective of a therapist. Not that they are a therapist, but I told them that one day they could actually become a really good one.

This is the first time I had ever experienced coaching with someone who is so present and embodied which really helped me get into that state too. Especially the meditations we would do together at the beginning of the sessions, this is something that really helped provide the space we needed to do our work.

The goal setting was incredibly useful and so easy to follow as well with actionable steps. We set a few goals each month and it’s the first time I’ve actually stuck to any goals in my life.

They just make the process so much easier. I would highly highly highly recommend Jamie‘s coaching to anyone seeking support in their lives.

They are simply incredible and such a gift to the world.”

"Before working with Jamie, I was a 'yes' person, constantly burning myself out and feeling lost. Jamie gave me the courage and tools to transform my confidence, teaching me to give myself the patience and compassion I desperately needed.

With their guidance, I was able to break through limiting beliefs that had held me back since childhood. Jamie's dedication and expertise provided the essential foundation I needed to achieve my goals.

They helped me set boundaries, prioritize myself, and find balance in all areas of my life—family, well-being, career, and most importantly, joy in the journey.

They didn’t just offer temporary fixes; they worked with me to create lasting change and instilled a mindset that fosters continual growth and self-improvement.

Thanks to Jamie, I am relaunching my business, eating healthy, and working out regularly. Their holistic approach and unwavering support allowed me to see my potential clearly and move forward with renewed purpose.

I have found a new sense of balance and fulfillment that I never thought possible. Their personalized coaching sessions were not only enlightening but also empowering, giving me practical strategies to overcome challenges and achieve lasting change.

The self-doubt and uncertainty I once felt have been replaced with a strong sense of self-worth and confidence. The work they put into me is the essential foundation needed to achieve all the goals you set out for yourself. Jamie’s ability to connect on a deep, personal level made all the difference.

They listened with empathy, provided insightful feedback, shared their own relatable experiences and held me accountable every step of the way. Their positivity and encouragement were contagious, motivating me to push beyond my comfort zone and strive for excellence.

If you are looking to transform your life, I highly recommend working with Jamie. They will help you find your way, unlock your full potential, and guide you towards a balanced and fulfilling life. Thank you, Jamie!

I am truly grateful for the guidance and support. The impact on my life has been profound, and I am excited about the future with your continued coaching."

"As a coaching professional, Jamie is patient, encouraging, and always willing to help you dig deeper. My time with Jamie felt like a pure, reaffirming reflection of myself.

We cried, we laughed, celebrated, and overcame! Most importantly, Jamie made me feel comfortable to speak my mind freely without feeling judged or guilty for my silly inner ramblings about the goals we were working on.

They were honest, compassionate and focused on how best they could show up for me in our coaching session.

I’m thankful to have experienced Jamie as my coach, as I learned to dig deeper in order to define what wellness looks like for me, to be brave, and give myself grace when approaching my wellness goals and a forever accountable cheerbestie that keeps me encouraged and optimistic with the things that I want to accomplish."

"I’ve experienced profound long lasting internal shifts from my sessions with Jamie. I feel safe to open up and be entirely myself without judgment in their presence.

They have a brilliant way of holding me accountable with a firm yet gentle approach. Jamie is an incredible listener and space holder and I felt so supported throughout our time together.

My favorite aspect of working with Jamie is how they adapted to my needs. They came in with a plan on how to support me and then allowed it to move and shift while our conversations deepened, altering their plans because being present with me is clearly their priority.

Before working with Jamie, I was constantly judging the way I share my feelings and thoughts as an ADHDer who speaks in an unconventional way. After our work together, I have released shame around my communication as a result of Jamie’s openness and support.

We reached deep revelations and ah-ha moments on each call that have continued to support me long after our container came to a beautiful end.

I’m forever grateful for Jamie’s on point intuition and thoughtful guidance. I 10000% recommend working with them!"

"I am so happy to have met Jamie. I feel as though Jamie is my professional best friend.

I had never taken coaching before and was totally surprise by how I was able to set and complete a couple of goals every week.

Jamie is a very empathetic person who doesn’t hesitate to share their personal experiences and struggles which makes me feel more comfortable to share my story. Also starting and closing the sessions with small meditations helped me relax a lot.

I high recommend working with Jamie especially if you feel alone and lost; you will find yourself comforted by their friendly approach."